1.Chia seeds -4 tablespoon
2.Oat / Almond milk -1 cup
3.Rolledoats -1 cup
4.Maple syrup- 1 tea spoon
5.Cinnamon – half a teaspoon
6.Nutmeg – Half a teaspoon
7.White Sesame – 1 teaspoon
8.Pear -1 or 2
9.Cholesterol lowering butter -1-2 teaspoon
10.Sultanas (optional )
11.Peanut butter (optional )
Soak 4 tablespoon of Chia seeds in 1 cup of dairy free milk , give it a good stir and keep overnight in the fridge as in the picture.
2.Next morning add the overnight soaked chia seeds (stir it throughly once again before adding ) to a cup of rolled oats and cook on medium heat in a deep pan .
Add a quarter cup of water and cook for 3-4 minutes stirring continuously till the rolled oats are cooked and the mixture becomes creamy .
Step 2 :
Add half a teaspoon of cinnamon and nutmeg to the mixture and adjust with a bit more of dairy free milk ( 2 tablespoon) to make it a creamy consistency .
Lightly toast a couple of almond flakes in a teaspoon of cholesterols lowering butter , a pinch of nutmeg and a few drops of 100% pure organic Maple syrup for 2 minutes and toss around till they get a golden brown colour and ( remove from the heat else they will burn ) as shown in the picture. repeat the same process with the pears as shown in the pics below ( just slice them into half so they coat evenly.)
Next repeat the same process for the sultanas (just add a teaspoon of butter ) NO MAPLE and take off the heat .
Next lightly toast white sesame on medium heat for 2-3 minutes until the colour changes and keep stirring it so it does not burn , take it off the heat immediately and store in a glass container once its cooled for future use . (I used it from my pre made stock )
Finally serve hot in a ceramic or glass bowl topped with toasted sesame, toasted almond flakes, toasted sultanas , pepitas ,glazed pears and top with a dash of maple for a hint of sweetness . (Serve it with or without peanut butter as mentioned in the note above as peanuts are known to cause severe allergies so its best avoided ) and enjoy, bon appetite.
Disclaimer: These recipes are for normal healthy people . If you suffer from any chronic disease like Gerd /Acidreflux/Candida /SIBO gastritis/ IBS/ Leakygut/ Autoimmunedisease, Thyroid issues etc etc this may or may not be applicable for your particular condition. Feel free to DM me for a free zoom session with no strings attached whatsoever to tailor make a diet for your specific condition. Also if you have any allergies to Nuts or certain ingredients please check before consuming, we are not responsible. All rights reserved .