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superfoodbowl acaibowl with flaxeggs immunitybowl

Benefits of Chia pudding :

  • 64%more pottassium than bananas
  • twice the antioxidants than blueberries
  • 5 times more calcium than milk
  • 32% daily magnesium requirements
  • 3 times more iron than spinach
  • 100% more omega 3 than Salmon
  • Helps strengthen hair preventing hairfall and helping regrow hair , great for patients of alopecia , sebhorric dermatitis etc .
  • Helps build immunity for people with Auto immune disease / low immunity / Gerd patients etc.

Benefits of Accai berry :

  • Accai berrys are a native of south america sourced from the amazon rainforest, grown on palm tree’s .
  • Rich in Antioxidants, helps prevent free radical damage and lowers oxidative stress
  • Anti ageing : Rich in minerals and Vitamins , great for optimal health
  • Omega 3 and 6 : Accai berrys are rich in omega 3 & 6,Oliec and lionleic acid which help lower cholesterol and blood pressure.
  • Anti cancer : Known to help protect against cancer growth cells to a great extent .

Benefits of Flaxseed :

  • Rich in fiber
  • Antiinflamatory
  • Burns fat naturally
  • Rich in Omega 3
  • Rich in ligans –
  • Phytoestrogen that protects against cancer
  • relieves symptoms of pre and post menopause by help balancing hormones and relieves hot flushes in 50+women so great for womens health.

Ingredients :

  • Chia seeds : 4 table spoons
  • Accaiberry powder : 2 table spoons
  • Vanilla : 1 tablespoon
  • Cinnamon : half a tea spoon
  • Nutmeg : Half a tea spoon
  • Flaxseed meal : 2 table spoon
  • Bananas :1
  • Fresh Blueberries : 100 grams
  • Almond butter : 1 tea spoon for the drizzle
  • Dairy free milk : Oat/Soy/Almond milk.

Step 1 :Soak 4 tablespoon of chiaseeds overnight in #oatmilk (You can use any dairy free milk ) as in image below and mix throughly to remove any lumps . Keep to set in the fridge to form a pulpy thick mixture . (p.s. -If you do not have time soak minimum 1 hour prior to consumption .)

Dairy free milk
Chia seeds
Soak 4 tablespoon of chia seeds in half a cup of dairy free milk and keep overnight in the fridge to set into a thick pulpy mixture . You can warm it over a stove top if you like it warm in winter like what I have done .

Step 2 : In the morning seggrate it into 2 parts .

Step 3 : Add 2 tablespoon of accaiberrypowder into one part and mix well and pour into bowl 

Step 4 :Add a teaspoon of vanilla, maple and cinnamon to the remaining chiapudding , mix well and pour the balance into the bowl as in images below :

Step 5 : Glaze a sliced banana in a non stick pan in a dollop of cholesterol lowering butter, top with a dash of 5 spice powder, #nutmeg , and a dash vanilla and a teaspoon of pure maple and toss until it’s coated and gets burnt to get the glaze . Place on top of the chia pudding as you like it.

Step 5: Add a few fresh blueberries into the pan (no heat ) and glaze with the remaining liquid of any.

Disclaimer: These recipes are for normal healthy people . If you suffer from any chronic disease like Gerd /Acidreflux/Candida /SIBO gastritis/ IBS/ Leakygut/ Autoimmunedisease, Thyroid issues etc etc this may or may not be applicable for your particular condition. Feel free to DM me for a free zoom session with no strings attached whatsoever to tailor make a diet for your specific condition. Also if you have any allergies to Nuts or certain ingredients please check before consuming, we are not responsible. All rights reserved .

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