- Onion powder-1 teaspoon
- Garlic powder -1 teaspoon
- Cumin powder-half a teaspoon
- Garlicinfusedoliveoil -1.5 teaspoon
- Red chilly powder -half a teaspoon
- Oregano-1 teaspoon
- Fresh basil – finely chopped just for garnish and marination
- 2 pods finely sliced fresh garlic
- lemon juice of 1 lemon
- lemon rind grated .
Grate the lemon rind of a lemon and apply on fresh barramundi. Cut the lemon and squeeze the lemon juice of a full lemon.
Step 2 : Apply a tea spoon of garlic infused olive oil, some cracked pepper and sea salt as per taste, half a tea spoon of red chilly powder , half a tea spoon of cumin powder , a tea spoon onion powder and garlic powder a tea spoon of oregano .
Step 3 : Chop 2 large pods of fresh garlic and chop a small bunch of fresh aromatic basil. This gives the dish an extra punch and aromatic classic italian flavour when finally cooked.
Step 4 : Marinate the barramundi for minimum 30 minutes to an hour to infuse the flavours into the fish and then pan fry them in a teaspoon of garlic infused olive oil and flip on either side for 5-7 minutes until cooked through as in the images below .
Step 5: Next on medium heat pan fry the barra in a tea spoon of garlic infused olive oil as in the image below
Step 6 : Fry in a teaspoon of garlic infused olive oil for 2-3 minutes on either side on medium heat. Gently flip over and fry 2-3 minutes more until cooked through. (p.s. You can grill it too, I ran out of aliminium foil so the next time I will come up with another delicious barra grilled recipe , do follow me )
Gently flip over as in the image above
Serve hot topped with extra squeez of lemon juice and top with some fresh rocket and a dash of grated parmesan , enjoyyy your succulent, delicious and tangy Barra , bon appetite , cheers i
Disclaimer: These recipes are for normal healthy people . If you suffer from any chronic disease like Gerd /Acidreflux/Candida /SIBO gastritis/ IBS/ Leakygut/ Autoimmunedisease, Thyroid issues etc etc this may or may not be applicable for your particular condition. Feel free to DM me for a free zoom session with no strings attached whatsoever to tailor make a diet for your specific condition. Also if you have any allergies to Nuts or certain ingredients please check before consuming, we are not responsible. All rights reserved .