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Grilledeggplant topped with tahini garlichummus and #tzatziki gerddiet

Ingredients

  • Baby eggplant 2
  • Garlic infused olive oils- 1 teaspoon
  • Pink Himalayan sea salt
  • Red chilli powder- half a teaspoon
  • Turmeric powder- half a teaspoon
  • Cumin powder- half a teaspoon
  • Crackedpepper- half a teaspoon
  • Onion powder- (half a teaspoon) optional

Method ;

Step 1 : Wash and diagonally slice the baby egg plant in the middle into 2 half’s .

Step 3 : Add all the above toppings in the exact measure given in the ingredients and spread with a brush or generoulsy rub with your fingers to coat each egg plant generously. Let it marinate for 15 minutes.

Marinate the baby eggplant

Step 4 : Next line a oven proof baking tray with aluminium foil , Grill in a pre heated fan forced oven for 10 minutes at 170 degrees C and grill at 160 degrees C for 45 minutes until it’s cooked through and slightly charred .

Step 5 :Finally, Top with your favourite toppings, I have used a drizzle of tahini , tzatziki , mashed avocado and garlic hummus (all store bought), I just added an additional drizzle of garlic infused olive oil in a tablespoon of all to make it spreadable, I also topped it with toasted sesame and freshly chopped cilantro and parsley. How simple and easy is that . My family loves it , so try it and give me your feedback guys , have a lovely day , cheers 

And it’s finally done , enjoyyy, bon appetite, cheers.

#lowcarb #lowfat #lowcarbdiet #mediterraneancuisine #lowfatdiet #refluxdiet #plantbasedoctober #healingfoods #guthealth #ibs #ulcerativecolitis #crohnsdisease

Disclaimer: These recipes are for normal healthy people . If you suffer from any chronic disease like Gerd /Acidreflux/Candida /SIBO gastritis/ IBS/ Leakygut/ Autoimmunedisease, Thyroid issues etc etc this may or may not be applicable for your particular condition. Feel free to DM me for a free zoom session with no strings attached whatsoever to tailor make a diet for your specific condition. Also if you have any allergies to Nuts or certain ingredients please check before consuming, we are not responsible. All rights reserved .

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